Running has changed quite a bit these days; especially my long runs. I went from running with just this:
 Shoes & Garmin
To this:HR Monitor (I actually have to try to not get too high now.)
Shoes & Garmin 
Running belt to hold phone... aka modern day fanny pack, at least it lays flat against my back.
Phone & iPod
Water bottle, can't depend on just water stops any more! 
And just in case I get hungry!
It's like I'm training for a marathon again; when all I want to do is a long run. Oh well, better safe than sorry. I just feel a little geeky all geared out, but I'm telling myself that I'm just smart. Riiiiight?!
 

 
 
 
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